The benefits of planking are never-ending. Although, at first glance, it may seem that it is a tough job to do, planks are actually one of the best physical exercise you can provide for your body. Would you ever say that your body will transform by taking only 4 minutes per day to exercise?The below-explained plank challenge will show you that you can boost your physical performance and strengthen your body by simply engaging into planking routine that is more than successful. First results come after the challenge is done!The point of this challenge is to start at 20 seconds planking pose and slowly increase the time of holding this position as days go by.To get into the right placement, keep your elbows stacked under the shoulders. This will allow the body to even out the weight.Make sure to keep your spine straight and your abdominal muscles engaged. Keep the legs a little wider than you’re hips’ point. Make sure to incorporate a steady breathing cycle and no to add pressure on the rest of your body.
The main benefits of planking are, as follows:
Stomach tightening- planking can enable you to form abs just by holding the right posture. The abs are quite engaged in the process so you will see immediate improvement in the area.
Flexibility boost- because the entire body is activated during the plank, both your shoulders and back will learn to become more flexible and prone to injuries.
Body posture amelioration- The strong physique starts with the abs and spine, and this is exactly what planks target. Aside from being able to balance your body, you will learn how to sit upright at all times.
Ready to join the plank challenge? Here’s how it goes day-by-day:
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – Rest
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – Rest
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – Rest
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – Rest
Day 26 – 210 seconds
Day 27 – 240 seconds
Day 28 – Until failure
Source: www.tipswebs.com