The joint pain often aggravates even the easiest daily tasks and leads to discomfort, swellings and inflammation. No matter their gender or age, many are affected by this pain.
The pain can vary from acute to chronic, from mild to severe.
Arthritis and gout are the main causes of joint pain, as well as bursitis, lupus, strained muscles, fibromyalgia, dislocate or broken bones, leukemia and injuries. Certain foods can also cause this pain and also the pain can be soothed by others.
In case of joint pain you should avoid the following foods:
ARTIFICIAL SUGAR AND SUGARS
Inflammation and more AGEs are often caused by excess amounts of sugar. Moreover, it also leads to weight gain and pressure on the joints.
Sweet drinks and soda should be also avoided. According to the study that was published in the journal of Clinical Nutrition, these foods can cause rheumatoid arthritis in women.
Try to avoid pastries, cereals with sugar, snacks, candies, sodas and sugar use Stevia, molasses or honey.
RED AND PROCESSED MEAT
Nitrite, AGEs, glycation and chemicals purine are consisted in red and processed meats which aggravate inflammation and pain. Glucan in the red meat worsens inflammation and supports the cancer growth according to study the was conducted by the National Academy of Sciences.
EGGS
More swelling and inflammation can be caused by the regular consumption of eggs. The yolk contains arachidonic acid that aggravates inflammation.
BEER
Joint pain can be also caused by the excess intake of alcohol. Beer is full of purines and gluten which harmful to fragile joints and cause joint pain.
DAIRY PRODUCTS
As they are high in protein, dairy products also worsen the pain. The surrounding joints tissues are irritated by protein and saturated fats.
Try to consume margarine, tofu, milk, soy and almond.
REFINED FLOUR AND GRAINS
High glycemic index which support inflammation and AGEs is common for these foods.
Chronic autoimmune diseases such as cancer, diabetes and heart issues can be also caused by these foods so try to replace them with brown rice, whole grain, almond and coconut.
MONOSODIUM GLUTAMATE FOODS
This additive is added in many foods in order to improve their flavor but it is extremely harmful for people who suffer from rheumatoid arthritis.
WHEY PROTEINS
Gluten and casein also cause joint inflammation. According to the study that was published in the Nutrition Biochemistry journal, foods without gluten lower insulin resistance, adiposity and inflammation.
CORN OIL
Omega 6 acids cause inflammation, so you should try to avoid safflower oil, grape seed, salad dressings, peanuts and soy. Do not forget that you should not remove omega 5 acids from your nutrition, but consume them in moderation.
REFINED SALT
Different additives and chemicals that impact our health are consisted in refined salt. Try to avoid foods rich in salt, junk foods and pure refined salt in order to prevent the loss of calcium in the bones. Replace it with sea salt or Himalayan pink salt.
Source: organicfoodmedicine.com